Facilitated Meditation

Guided meditation offers you the resource of a facilitator who will teach you new methods and deepen your practice of meditation. Instructors will rotate weekly, giving participants a greater scope of styles and methods. If you are new to meditation or are looking to round out your practice, this class can help point you in the right direction and give you the opportunity to ask questions, be supported in your exploration and discovery, and maybe encourage you to try a style that is foreign to you.

Schedule

Thursdays
Follows Weekly Class Schedule (posted below)

7pm - 8pm

Pillows, and backjacks will be provided. Please bring a yoga mat, blanket, or anything else that will make you feel comfortable while meditating.

We ask that you arrive on time to class with enough time to register as late entrances can be disruptive.

Location

Guided Meditation will be held in the Meditation Room, located on the second floor of The Center. Please enter through the front door.

Facilitators

Rotating

Meditation payment options

Drop-in

Cards

• Spring Semester Card    $80
• Summer Semester Card    Drop-in only
• Fall Semester Card      TBD

We accept cash or checks made payable to The Center at Westwoods.

Weekly Classes Schedule 2008

Weekly Classes include regular Yoga, Meditation, and Qi-Gong classes.

Spring Semester 2008
Monday, January 14 - Saturday, May 3

Holiday Cancellations
None

Summer Semester 2008
Monday, May 6 - Saturday, August 28

Holiday Cancellations
Memorial Day Weekend     Sat, May 24; Mon, May 26
Fourth of July                   Fri, July 4; Sat, July 5

Fall Semester 2008
Monday, September 8 - Saturday, December 22

Holiday Cancellations
Columbus Day Weekend     Sat, Oct 11; Mon, Oct 13
Thanksgiving             Mon, Nov 24 through Sat, Nov 29

There is no registration required. We do require participants to sign in when attending a meditation session.