Meditation

Meditation is a modality that is as varied in its definition as the many different religions and traditions that utilize it. Meditative practice is found in faiths such as: Baha’i, Buddhism, Christianity, Hinduism, Islam, Jainism, Judaism, Sikhism, Taoism, and many contemporary spiritual beliefs.

Most commonly known in Western cultures from yogic studies, the Western view of meditation views the practice as a tool for contemplation, reflection, or experiencing the reality of the present moment. Most meditative practices promote a silent mind, flowing with unencouraged thought in order to attain peace, a knowing of god, or simply physical benefits.

While there are numerous names and traditions of meditation, the many styles fit into a few categories:

Basic – Basic meditation is a quieting of the mind and loosening control of your thoughts and focus. Your body and mind are relaxed, yet not asleep.

Focused – Creating a focal point helps you to detach from your thoughts or thought process. Some focused practices use a mantra, visual points, or focus on your own breath and breathing. You may also want to meditate on a concept, for instance “compassion,” or “unconditional love.”

Activity-Oriented – Repetitive activity can be a form of meditation as you free your mind of thought form through the physical body.

Mindfulness – This category of meditation focuses on the present. Using a variety of focal points to remain in the present, you may realize sensations that you are feeling in the moment, what emotions you are experiencing (not why you are experiencing them), as well as turning inward to feel your present physical state. This technique is a great way to come to a better understanding of yourself, physically, mentally, emotionally, and ultimately, spiritually.

Spiritual – Meditation and prayer are ways that people seek answers, ask for guidance, or connect with a greater being beyond themselves. Seeking answers, guidance, and “listening” for inner wisdom, are often goals of spiritual meditation.

At Westwoods we have several spaces and opportunities to meditate. Outside, The Center has a meditation garden and an outdoor labyrinth where we encourage the community to come and relax in these uplifting and contemplative spaces. We do ask visitors to be aware if these spaces are being used by pre-scheduled classes or groups and respect their privacy.

Inside the Center, on designated days, we will offering a space for the community to come and meditate in their own fashion with a minimal drop-in fee. One day a week come and explore or learn about meditation with a facilitator to guide the group.

There is no registration required. We do require participants to sign in when attending a meditation session.