Viniyoga

Hatha Yoga combines moral disciplines, physical exercises (asanas), breath control (pranayama) and meditation to balance the mind and body as well as promote poise, balance, and strength.

At Westwoods our philosophy regarding Hatha Yoga honors physical, emotional and spiritual individuality. This philosophical view is supported by the Vinyasayoga methodology, an approach to Hatha Yoga that emphasizes the adaptation of yogic practices to serve the needs of the individual.

Schedule

Thursdays
7:00pm – 8:00pm
Instructor: Julie Dunn