Guruatma S. Khalsa, M.Ed., ERYT500, is an international teacher who has been teaching Yoga for over 30 years. Guruatma has led workshops in Costa Rica, Hawaii and throughout the United States. He began his teaching career in the 70's instructing Hatha Yoga and has primarily taught Kundalini Yoga since the early 80's. He has been a stress management consultant at Tufts University Graduate School and Tufts School of Veterinary Medicine for over 10 years. He currently teaches a number of classes throughout MA, as well as a Kundalini Yoga Teacher Training Program based out of his studio in Franklin, Ma. He also has a private practice as a Wellness Coach and Psychotherapist. Guruatma and with his wife Prem Pyar are the Founders and Directors of Franklin Yoga and Wellness Center. Contact information: Guruatma@franklinyoga.com or (508) 612-7168 www.franklinyoga.com

Kundalini Yoga: Monday evening from 5:30 - 7:00 PM

Kundalini yoga classes are a dynamic blend of postures, breathing exercises, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding awareness.
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves rather than being controlled by our thoughts and feelings.
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
You can contact Guruatma at (508) 612-7168 or Guruatma@franklinyoga.com 

Cost: $20.00 Drop-in and 6 weeks for $80, when people begin at the beginning of a 6 week session. Otherwise I will prorate the sessions if they commit to the rest of the current session. Our next 6 week session will begin 1/17/11.