Yoga is a light,
which once lit, will never dim.
The better your practice, the brighter the flame,"                                         B.K.S Iyengar 

         Born in Scotland, Susie started her yoga path at eight years old. She was first taught Iyengar and took classes through her teens. However, due to living a very stressful life in a high energy environment, Susie was diverted from this path for a couple of years. She came back into yoga practice and has enjoyed being back on the path since, and decided to join her mother and sister in becoming yoga teachers. Susie enjoys teaching the alignment-orientated Iyenger and the adaptiveness of Viniyoga. She often merges yoga traditions together and is dedicated to teaching yoga to students of all levels.
         "I hope when teaching to bring a dynamic and informative practice to my students in a relaxed and welcoming atmosphere. Creating great emphasis on technique and encouraging students to break through barriers and bring to the mat their full potential and to empower themselves as individuals."


"Even though you say your practice is not good enough,
There is no other practice for you right now.
Good or bad, it is your practice."                                             Shunryu Suzuki.

 

Contact information: susiemastersyoga@comcast.net  http://www.susiemastersyoga.com/ 

phone 401-413-2784

Yoga Classes with Susie Masters

Monday morning Yoga 9:30 - 11:00AM

 

Mixed Level

Classes are suitable for the beginning yoga student while challenging the more experienced practitioner to go deeper into the practice. This level provides a supportive environment in which beginning students can learn the foundations of a yoga practice, yogic breathing, movement, proper alignment in the postures and meditation.

Class Fees: $75 for 6 week session or $15 for drop in

 

Saturday morning Yoga 9:30 - 11:00AM

Mixed Level

Classes are suitable for the beginning yoga student while challenging the more experienced practitioner to go deeper into the practice. This level provides a supportive environment in which beginning students can learn the foundations of a yoga practice, yogic breathing, movement, proper alignment in the postures and meditation.

Class Fees: $75 for 6 week session or $15 for drop in

Yoga Nidra

Location: Center at Westwoods
Cost: $20
Time: 6:45PM - 7:45PM 
Date:  contact Susie for future dates in 2012
Come join us for an evening of Yoga Nidra "yogic sleep".  Yoga Nidra is a state of conscious deep sleep, deeper than meditation.  In meditation, you remain in the waking state of consciousness, gently focusing on the mind, while allowing patterns, emotions, sensations and images arise and go on.  However in Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep yet remaining awake.  Yoga Nidra begins to bring incredible calmness, quietness and clarity.  Yoga Nidra is the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.