NIA AT WESTWOODS TUESDAY MORNINGS FROM 9:30 UNTIL 10:30 AM

Nia class schedule 2011

Beginning Sept 20, 2011,

Nia will be offered Tuesdays 9:30 - 10:30 am in the Meditation Hall and will be taught by White Belt Nia Instructor, Cindy Scholz.

Nia at WestwoodsNia is an hour long class incorporating structured and freeform movement to world music, incorporating body, mind and spirit. Nia is designed for any Body. Fun and joyful, we use Nia to release tension and stress while creating physical health and a community of spiritual wealth.

Cost: $15/class $75/6 classes in 2 months $100/8 classes in 3 months. Contact: Cindy Scholz by email: heron13@comcast.net 

Nia (pronounced Nee-ah) blends movement taken from the martial, healing and dance arts with world music to create a dynamic way to improve strength and flexibility. Nia helps to optimize how we experience our bodies, is done by people of various ages and is fun. Come move, stretch and laugh with us! Ours is a 60 minute class. We move barefoot (exercise shoes optional) and do some floor work for which you may want to bring a yoga mat and/or towel.

For more info go to - http://www.niaboston.com/teachersclasses.html

Cindy Scholz I love teaching NIA. My greatest pleasure is sharing the joys of movement, the wisdom of yoga and the strengths of the martial arts with my students. I also enjoy integrating themes from my background in Design and Psychology. I’ve trained as a Jazz dancer with Jeanette Neill for 30 years, as well as serving on the Board of Directors for Boston Youth Moves. I’ve practiced Anusara Yoga with Jennifer Harvey for 10 life transformative years, and have completed the Anusara Immersions with Deb Neubauer. I am currently studying the SvaTantra meditation teachings with Professor Paul Muller-Ortega.

My desire in NIA is to facilitate fun by creating an atmosphere of acceptance in order to give students the freedom to express their own unique beauty.